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Drink how many glasses of water each day?
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Jan 18, 2019
You are approximately 60% water and you need to keep it that way, and here’s why. Keeping your body hydrated also keeps your mind clearer, brain fog is an obvious sign of dehydration. This type of brain fog can also increase anxiety and nervousness. Life can be stressful enough so They say the average adult should drink eight glasses of pure water a day to maintain the 60% rule. Easy peasy... The Water Guy
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