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Keeping your body hydrated also keeps your mind clearer, brain fog is an obvious sign of dehydration. This type of brain fog can also increase anxiety and nervousness. Life can be stressful enough, so let`s not let a few extra glasses of water be the tipping point to us losing the plot.

And why would anyone want to pay so much for water, with hit and miss quality? Pure clean water can be made in a point of use cooler for pennies a bottle not dollars, and the quality of the water can be very high in comparison to the large bottles.

I used to trip over myself in the rush to try set them straight, now I pause so as not to start chuckling and offend them. So let's have a look at this and see who’s making these statements and why. And where did this idea come from and of course we must ask the question, are they right or wrong or is the truth somewhere in the middle.